How to Stop Panic Attacks
How to stop panic attacks? Well panic attacks or anxiety attacks as there also known are short periods of intense fear, anxiety. And can be extremely uncomfortable for the sufferer with symptoms like upset stomach, mental confusion, muscle tension and in extreme cases psychical vomiting or fainting.
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Panic attacks or anxiety attacks can be very different depending on the personality of the sufferer, some people just have very mild symptoms like having a dry mouth or sweating, while others can be totally immobilised by increased heart rate, fear of dying and fear of going crazy or losing control.
Panic attacks can be brought on by many different reasons but they usually centred on social situations such as public speaking or a job interview. A boost of adrenaline is released and this brings on the so called “fight or flight” response, where your body prepares itself for increased activity, which will bring on an increase in heart rate, heavy breathing and sweating. You will also have a decrease in blood flow to your brain which will make you feel dizzy or light headed; also your blood sugar will be low which could bring on feelings of numbness.
Just a few of the situations that can bring on these irrational Panic Attacks are smoking or drinking heavily , drinking caffeinated drinks such as coffee, tea and energy drinks, lack of sleep or not having enough time to just sit and relax and spend some quality time with close friends or family.
Many sufferers experience anxiety and panic attacks when in or thinking about social situations and it can be very disabling when having to do ordinary daily tasks such as the weekly grocery shop or even going to work. These kinds of fears although most will know its irrational will be extremely intense and uncontrollable, it is also known as social phobia.
Finding ways on how to stop panic attacks can be difficult but do not despair as there a numerous methods and self help strategies that can help treat and even cure the symptoms of panic attacks or anxiety attacks. The old paper bag trick can be very affective and some doctors will recommend it for short term treatment although there are people that will say this will make your panic attacks worse because it reduces the amount of oxygen in your blood, do a search online and you will find plenty of articles and guides on this subject.
Getting plenty of exercise will help greatly in the defence of panic attacks as this will increase your blood flow also getting plenty of rest can help a great deal; do a search online to find guides on relaxation strategies, there are even hypnosis audio files that have been a great help to some people. As adults we get so caught up in the daily grind that we forget how to relax and if you use one of these audio files it can help in re-teaching you how to relax totally this can be very affective on how to stop panic attacks.
Check out the links on this site to find more information about how to stop panic attacks and re-claiming your life back!
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