What is Agoraphobia?

So what is agoraphobia?

Well it has been described as a fear of wide open spaces which is not strictly correct, the vast majority of people who suffer from agoraphobia report problems with places where there are large amounts of people like hypermarkets, cinemas and music concerts. Some have problems with large exposed places like large halls or churches. These situations may be very trivial to someone without this affliction but to the sufferers, the physical effects of agoraphobia can be extremely disabling.

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What is agoraphobia to a sufferer?

Hell to put it simply, can you imagine not being able to go and buy some bread at the supermarket without the fear of being made a fool of or in extreme cases trampled and even killed? These are extreme cases of agoraphobia and can be common amongst its sufferers. Mild cases can bring on anxiety and discomfort when having to face these types of situations while more severe cases include panic attacks and intense fear.

Females tend to be more prone to this affliction it is reported, maybe because agoraphobia can be brought on by stressful situations and mothers who have just given birth are a huge target. Marriage or relationship breakdowns can be very stressful and bring on these feelings, as too a death of a close family member or friend. Basically if your feeling low you will avoid social situations and eventally avoid them completely and once you have got to this level its extremely hard to re-train your brain.

If you think you suffer from agoraphobia you need to go and see a doctor or professional first before trying any treatment as you may be suffering from other phobias or afflictions such as anxiety attacks, social phobia or depression. You need to find the best way to combat whatever social problems you may have. A short course of anti-depressants or mood suppressors may be the best way to treat your symptoms but for others it just takes talking to someone about their problems, most people have different ways of coping with agoraphobia and just because something works for you does not mean its going o work for someone else.

There are numerous methods and ways to combat the symptoms of agoraphobia but most people who have it, have other disorders that need to be treated separately, so seek advice from your doctor first.

Remember you’re not going mad and you’re not alone!

There are more and more people reporting problems with agoraphobia by the day and it seems it’s becoming very common especially amongst people with stressful lives and sometimes just a break from the mundane daily grind and help relieve some of the symptoms.

Now you know what is Agoraphobia? You should have a greater idea of whether you have it or not, or you might have some other disorder with the same symptoms, have a good look around this site as there are loads of tips and tricks to help you suppress any negative thoughts and get your life back on track.

What is Agoraphobia – Agorphobia Treatment

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